Fitness Pro & BJJ Black Belt Ethan Benda Shares His Modern Diamond Protocol, Designed Specifically For Grapplers and Fighters To Improve Their Strength & Conditioning The Right Way!
The Diamond Protocol has helped 100’s of students improve themselves and their grappling, and now this updated and modern guide can help take you to the next level
The Diamond Protocol 2.0 is designed for competitors who want to improve their conditioning in ways that directly benefit them on the mats, with workouts that any level of athlete can use
Benefit from Ethan’s years of professional experience as a fitness instructor as he takes you through how to prepare for competition and peak properly with these workouts – PDF included
In just three weeks you can be increasing your strength, conditioning, explosiveness, coordination, and more using minimal equipment and maximum understanding
Give Ethan 12 weeks and he will get you in the best shape of your entire life!
PRODUCT INCLUDES VIDEO & E-BOOK
Be healthier overall
Get in better shape than you ever thought possible
Gas out all of your opponents with a relentless pace
Minimize your risk of injury
Increase your cardio
